Our Approach

While we offer Yoga of various traditions, most of our classes are Vinyasa based. This means that most classes have a theme of moving with one's breath in a meditative each student is encouraged to rest anytime and to proceed slowly and build endurance over time. The essence of Yogashala Yoga is that each student must do what is perfect for them, and the teacher is trained to encourage students to listen to their body. Yogashala teachers also emphasize Enlightenment (Samadhi) and Liberation (Moksha) as the real purpose of Yoga.